Sunday, 4 December 2011

Stress!

What is stress?



Stress is what you feel when you are worried or uncomfortable about something.
Stress and Poor Habits

Stressed among pupils may adopt poor health habits.


Stress and Illness

Poor health habits lead to illness.




When are you stressed?

 You are stressed when…

You feel uncomfortable.
You feel frustrated.
You feel cranky.
You can not focus.



Saturday, 3 December 2011

Management of stressed!


How to deal stress and its symptoms




how to manage stress?

Managing stress is all about taking charge.



Stress Management Strategy

Avoid unnecessary stress
Alter the situation



Adapt the stressor

Accept the thing that you can't change


Make time for fun and relaxation



Adopt a healthy lifestyle


How to release stress!

How to Relaxation
Deep Breathing Techniques
Sit comfortably with your back straight.
Breathe in through your nose.Exhale through your mouth.
Count zero to nine slowly as you exhale.
When you inhale, visualize relaxation flowing into your body. When you exhale, visualize stress flowing out.


Meditation Techniques

Find a quiet environment.
Sit comfortably with your back straight.
Focus completely on just one thing and exclude outside thoughts.
Don’t fight intruding thoughts during your relaxation session. Gently turn your attention back to your point of focus.


Guided Imagery
used as a relaxation technique imagining a calm scene in which you feel at peace. It could be like below:


The Way How To Quick Stress Relief
Talk to someone
Sharing about your stress with a friend will make you feel better instantly. 

Power of Imagination
Visualization of good memories can quickly reduce stress when stress strikes.



how to relieve stress with food!