tag:blogger.com,1999:blog-68642411215707478342024-02-01T19:04:22.768-08:00Health Wellness...!just out loud about health..ayu eddayuhttp://www.blogger.com/profile/06501547887111405509noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6864241121570747834.post-29147178372233966122011-12-04T09:47:00.000-08:002011-12-03T21:00:25.292-08:00Stress!<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;">What is stress?</span></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCHW4qhcGKsc46nws-qgwOy_tp0CdjtngmHuIiafFalIrOprIklH5EDVh_H6Sg-Vr4eSAGTTRrqUvEhiw6s31ckjovBaKD10Ib4L9Q1-9siali7GwZojccKkw-hXk3lIrX4Enbd0_TrdVL/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCHW4qhcGKsc46nws-qgwOy_tp0CdjtngmHuIiafFalIrOprIklH5EDVh_H6Sg-Vr4eSAGTTRrqUvEhiw6s31ckjovBaKD10Ib4L9Q1-9siali7GwZojccKkw-hXk3lIrX4Enbd0_TrdVL/s1600/images.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: 'Book Antiqua'; font-size: 40px;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span class="Apple-style-span" style="font-size: large;">Stress is what you feel when you are worried or uncomfortable about something.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRK6YDXTY3R8GhLGf6DgaoLfzQd-PLsurAJBHFb0nL-Z3sXgYs0DiB2hk6HK54bREDRAxBveY4r0GrjOA3LsopKAkxRtkg8PdXHGEf4v_jH6hdc4sGn4bNFLGngfvQH7eMgetARzUrGFD3/s1600/Picture1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRK6YDXTY3R8GhLGf6DgaoLfzQd-PLsurAJBHFb0nL-Z3sXgYs0DiB2hk6HK54bREDRAxBveY4r0GrjOA3LsopKAkxRtkg8PdXHGEf4v_jH6hdc4sGn4bNFLGngfvQH7eMgetARzUrGFD3/s400/Picture1.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;">Stress and Poor Habits</span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;"><br />
</span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="font-family: 'Book Antiqua';"></span></div><div style="color: #000066; direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: large;"><span style="color: black; font-family: 'Book Antiqua';">Stressed among pupils may adopt poor health habits.</span><span style="color: black; font-family: 'Book Antiqua';"> </span></span></div><div style="color: #000066; direction: ltr; font-size: 32pt; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;"><span style="color: black; font-family: 'Book Antiqua'; font-size: 30pt;"><br />
</span></div><div class="separator" style="clear: both; color: #000066; font-size: 32pt; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSmIWUMzkqcsHN7woMPZnaJqEBPEN25WDxD9em6n-UJFirdOtIVQqWOV24-4UF6Lpm_PtOQKtF-FLQ8KIh6UVxKT7GAUEQ9ztiKXsDXq2YEAZxASeXgkVDcdzZaEovpWys6RKS9yccSDKm/s1600/Picture2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSmIWUMzkqcsHN7woMPZnaJqEBPEN25WDxD9em6n-UJFirdOtIVQqWOV24-4UF6Lpm_PtOQKtF-FLQ8KIh6UVxKT7GAUEQ9ztiKXsDXq2YEAZxASeXgkVDcdzZaEovpWys6RKS9yccSDKm/s320/Picture2.png" width="320" /></a></div><div style="color: #000066; direction: ltr; font-size: 32pt; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;"><span style="color: black; font-family: 'Book Antiqua'; font-size: 30pt;"><br />
</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;"><span style="font-family: 'Book Antiqua';"></span></div><div style="color: black; direction: ltr; font-size: 30pt; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;">Stress and Illness</span></div><div style="color: black; direction: ltr; font-size: 30pt; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;"><br />
</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="font-family: 'Book Antiqua';"></span></div><div style="color: #000066; direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: large;"><span style="color: black; font-family: 'Book Antiqua';">Poor health habits lead to illness.</span><span style="color: black; font-family: 'Book Antiqua';"> </span></span></div><div style="color: #000066; direction: ltr; font-size: 32pt; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;"><span style="color: black; font-family: 'Book Antiqua'; font-size: 30pt;"><br />
</span></div><div class="separator" style="clear: both; color: #000066; font-size: 32pt; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1KcejyvbnNfLT-_uksramskfk0QrBqaPBhJsS2T8I47jAiIzJTd4EAutXQZqJGuAaQ9koNHPgB-tDf4VT3C70zIyx8mY_ifNQMv5P-gHilXouGevrrS6hq5mfGJ4Xkr9PDKFmZgYbto-/s1600/Picture3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1KcejyvbnNfLT-_uksramskfk0QrBqaPBhJsS2T8I47jAiIzJTd4EAutXQZqJGuAaQ9koNHPgB-tDf4VT3C70zIyx8mY_ifNQMv5P-gHilXouGevrrS6hq5mfGJ4Xkr9PDKFmZgYbto-/s400/Picture3.png" width="400" /></a></div><br />
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<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;">When are you stressed?</span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;"><br />
</span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="font-family: 'Book Antiqua';"></span></div><div style="color: #000066; direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;"><span style="color: black; font-family: 'Book Antiqua';"><span class="Apple-style-span" style="font-size: large;"> You are stressed when…</span></span></div><div style="color: #000066; direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;"><span style="color: black; font-family: 'Book Antiqua';"><span class="Apple-style-span" style="font-size: large;"><br />
</span></span></div><div style="color: #000066; direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;"><span style="color: black; font-family: 'Book Antiqua';"><span class="Apple-style-span" style="font-size: large;"></span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="color: #f4cccc; font-size: large;"><span style="font-family: 'Book Antiqua'; font-size: 28pt;">You </span><span style="font-family: 'Book Antiqua'; font-size: 28pt;">feel </span><span style="font-family: 'Book Antiqua'; font-size: 28pt;">uncomfortable.</span><span style="font-family: 'Book Antiqua'; font-size: 28pt;"> </span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: large;"><span style="color: #f4cccc; font-family: 'Book Antiqua'; font-size: 28pt;"></span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: large;"><span style="color: #f4cccc; font-family: 'Book Antiqua'; font-size: 28pt;">You feel frustrated.</span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: large;"><span style="color: #f4cccc; font-family: 'Book Antiqua'; font-size: 28pt;"></span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: large;"><span style="color: #f4cccc; font-family: 'Book Antiqua'; font-size: 28pt;">You feel cranky.</span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: large;"><span style="color: #f4cccc; font-family: 'Book Antiqua'; font-size: 28pt;"></span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: large;"><span style="color: #f4cccc; font-family: 'Book Antiqua'; font-size: 28pt;">You can not focus.</span></span><br />
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</span></span></div>ayu eddayuhttp://www.blogger.com/profile/06501547887111405509noreply@blogger.com0tag:blogger.com,1999:blog-6864241121570747834.post-1345986877808909022011-12-03T10:12:00.000-08:002011-12-03T21:00:45.119-08:00Management of stressed!<div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-large;"></span><br />
<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: x-large;"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;">How to deal stress and its symptoms</span></span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: x-large;"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZz6uLvPnCst1_S_adRbWrJLrF5vVe0oISJP6u5w99vJBnYePWQ6FenRJ-nDYWP9Q_ycPNtp_gw6Jj0_GUP13VdClnLneDSW_-EvRGXWC8QcbTVbuZjBZRhXy0jZOUkNmkfcHbcS6wwBn/s1600/Picture16.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZz6uLvPnCst1_S_adRbWrJLrF5vVe0oISJP6u5w99vJBnYePWQ6FenRJ-nDYWP9Q_ycPNtp_gw6Jj0_GUP13VdClnLneDSW_-EvRGXWC8QcbTVbuZjBZRhXy0jZOUkNmkfcHbcS6wwBn/s320/Picture16.png" width="320" /></a></div><span class="Apple-style-span" style="font-size: x-large;"><br />
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<span class="Apple-style-span" style="font-size: x-large;">how to manage stress?</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; vertical-align: baseline;"><span style="color: black; font-family: 'Book Antiqua'; font-size: large;">Managing stress is all about taking charge.</span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; text-justify: inter-ideograph; unicode-bidi: embed; vertical-align: baseline;"><span style="color: black; font-family: 'Book Antiqua'; font-size: 30pt;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhufGYOpq2cb0LLdap-x3zB4Cbjv18Pn8jlKukJrMxyU7Tb8IN50k3ODZ2dzv20KjrvcJDTo1ZGsoIhuqLQ3t7IsEACaPp41P999rBdDGMhELngknimB-hMNCkAbujjtTKVXiKjbMqdyRZY/s1600/Picture5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhufGYOpq2cb0LLdap-x3zB4Cbjv18Pn8jlKukJrMxyU7Tb8IN50k3ODZ2dzv20KjrvcJDTo1ZGsoIhuqLQ3t7IsEACaPp41P999rBdDGMhELngknimB-hMNCkAbujjtTKVXiKjbMqdyRZY/s320/Picture5.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;">Stress Management Strategy</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Avoid unnecessary stress</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE8_Vu1a-vvKq1nBswHuuHMdrOSpi1l_Qdgh1BZOlUvBzyCpFhLOOeNwhTBK9rUyxftWOhlbmqin4Q11wugBFYnuMlxSKeAXyVketewt6ZZdDO-6OmVOsWSpA6KM77uB8G6euqm9D6AdSJ/s1600/Picture10.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE8_Vu1a-vvKq1nBswHuuHMdrOSpi1l_Qdgh1BZOlUvBzyCpFhLOOeNwhTBK9rUyxftWOhlbmqin4Q11wugBFYnuMlxSKeAXyVketewt6ZZdDO-6OmVOsWSpA6KM77uB8G6euqm9D6AdSJ/s320/Picture10.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Alter the situation</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU198toM5dvJmoeh7FHK_9Sned4z_dd0KJ5RIY-gd4U1bI1bIyEhUqZP-kDXd9g2Gif41pMfz3rRmWxKtLc5gWsdomjdwRKfQofnjznFZJpKw1K_051y8K6PZ08rAQPaXqGL80_CwmC86Z/s1600/Picture11.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU198toM5dvJmoeh7FHK_9Sned4z_dd0KJ5RIY-gd4U1bI1bIyEhUqZP-kDXd9g2Gif41pMfz3rRmWxKtLc5gWsdomjdwRKfQofnjznFZJpKw1K_051y8K6PZ08rAQPaXqGL80_CwmC86Z/s320/Picture11.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Adapt the stressor</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKn9XjFHjjWLsRGDutNEAdxD5k8RKDHTVueCNFVcsQAVE5jzgrNfp08m0qFukltVllr6-IdXJBrCX9dHZEW01kf0YSZcLjPwQBEKtEqgm2C37Q5mf9ne9Mk8R_6o1GMtcfcC0YdxeJ6w4N/s1600/Picture12.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKn9XjFHjjWLsRGDutNEAdxD5k8RKDHTVueCNFVcsQAVE5jzgrNfp08m0qFukltVllr6-IdXJBrCX9dHZEW01kf0YSZcLjPwQBEKtEqgm2C37Q5mf9ne9Mk8R_6o1GMtcfcC0YdxeJ6w4N/s320/Picture12.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Accept the thing that you can't change</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zaAckHhpzIyG5pbzAdinz66Jenf5rfXZZ21OMJvAom8U9P4TdOGravmtydz_M-eMIR6oIzRIgOjxWQAaaHvsGzq2m99OUfZj1LJLQ15B3kZAVPKYUn2pByD0McISyfKApCIOCMJsLKY4/s1600/Picture13.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zaAckHhpzIyG5pbzAdinz66Jenf5rfXZZ21OMJvAom8U9P4TdOGravmtydz_M-eMIR6oIzRIgOjxWQAaaHvsGzq2m99OUfZj1LJLQ15B3kZAVPKYUn2pByD0McISyfKApCIOCMJsLKY4/s320/Picture13.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Make time for fun and relaxation</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL5ZbpzL9uzuQ67A8RnKF__AtyeXLRGbJK0b84HzOHjy_esRY0u9K18yaRAFc_zHifnQHFoqgQ_imzclBJxShWIjNIDTqw4j6TJlJKRr9aLozeLXSmy1GvmjIPiCpArcJIfnllLbR1JbXp/s1600/Picture14.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL5ZbpzL9uzuQ67A8RnKF__AtyeXLRGbJK0b84HzOHjy_esRY0u9K18yaRAFc_zHifnQHFoqgQ_imzclBJxShWIjNIDTqw4j6TJlJKRr9aLozeLXSmy1GvmjIPiCpArcJIfnllLbR1JbXp/s320/Picture14.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">Adopt a healthy lifestyle</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQnri8dhnCYIXdz_vzqSzhx37DHfmTPq2baqOIAP4_qRPTPafDNnX7ReDgad2-QhqywGS03EWf_uBVke3UaGRxTXohRpb4SonV-0q2sGHxBDd_DtstjuQ4sev1eiBkrEBT0faSsGIx1iVj/s1600/Picture15.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQnri8dhnCYIXdz_vzqSzhx37DHfmTPq2baqOIAP4_qRPTPafDNnX7ReDgad2-QhqywGS03EWf_uBVke3UaGRxTXohRpb4SonV-0q2sGHxBDd_DtstjuQ4sev1eiBkrEBT0faSsGIx1iVj/s320/Picture15.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>ayu eddayuhttp://www.blogger.com/profile/06501547887111405509noreply@blogger.com0tag:blogger.com,1999:blog-6864241121570747834.post-25742888020474720272011-12-03T09:45:00.000-08:002011-12-03T21:01:09.960-08:00How to release stress!<div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;">How to Relaxation</span></div><div style="direction: ltr; language: en-US; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="color: #444444; font-family: 'Book Antiqua'; font-size: 43px;">Deep Breathing Techniques</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #d9ead3;">Sit comfortably with your back straight.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #d9ead3;">Breathe in through your nose.Exhale through your mouth.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #d9ead3;">Count zero to nine slowly as you exhale.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #d9ead3;">When you inhale, visualize relaxation flowing into your body. When you exhale, visualize stress flowing out.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #d9ead3;"><br />
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<div style="text-align: center;"><span class="Apple-style-span" style="color: #666666; font-family: 'Book Antiqua'; font-size: 43px;">Meditation Techniques</span></div><span class="Apple-style-span" style="font-family: 'Book Antiqua';"></span><br />
<div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="font-family: 'Book Antiqua';"><span class="Apple-style-span" style="color: white;"></span></span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="color: #d9ead3; font-family: 'Book Antiqua';">Find a quiet environment.</span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="color: #d9ead3; font-family: 'Book Antiqua';"></span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="color: #d9ead3; font-family: 'Book Antiqua';">Sit comfortably with your back straight.</span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="color: #d9ead3; font-family: 'Book Antiqua';"></span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="color: #d9ead3; font-family: 'Book Antiqua';"><span style="font-family: 'Book Antiqua';">Focus completely on just one thing and exclude outside thoughts.</span><span style="font-family: 'Book Antiqua';"> </span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="color: #d9ead3; font-family: 'Book Antiqua';"></span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="color: #d9ead3; font-family: 'Book Antiqua';">Don’t fight intruding thoughts during your relaxation session. Gently turn your attention back to your point of focus.</span></span><br />
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<span class="Apple-style-span" style="color: #444444; font-family: 'Book Antiqua'; font-size: 43px;">Guided Imagery</span><br />
<span class="Apple-style-span" style="color: white; font-family: 'Book Antiqua';">used as a relaxation technique imagining a calm scene in which you feel at peace. It could be like below:</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZkwB__oWF5Qj2UPWTdu_ggNrIOv49rJ2Ljlq-qqICa9NqMaEMVRla32pNPwswEaJ4fYxWruSf8m8gQO3_MjEVBIKhWvOrM8QuHL2M58fkxnMQ1li2-escQSaktabYcJIORK8luk7YUG-/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZkwB__oWF5Qj2UPWTdu_ggNrIOv49rJ2Ljlq-qqICa9NqMaEMVRla32pNPwswEaJ4fYxWruSf8m8gQO3_MjEVBIKhWvOrM8QuHL2M58fkxnMQ1li2-escQSaktabYcJIORK8luk7YUG-/s1600/download.jpg" /></a></span></div><div style="color: #444444; direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;"><br />
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<span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="color: #000066; font-family: 'Book Antiqua'; font-size: 32pt;">The Way How To Quick Stress Relief</span></span></div><div class="separator" style="clear: both; color: #444444; text-align: center;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVAlwjkuExYykkZG6CVlwrOoemeMxcVkwNEaFN_f2LEhLBPNc1s3jenbuemTALJC9djyXV8s63SW9CydZClijoV6Qh8RjyUhsZ6bSwjP6JJ0pj-uh-0Q2t44oviecZKQTftgiVXOW5D9yY/s1600/Picture20.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVAlwjkuExYykkZG6CVlwrOoemeMxcVkwNEaFN_f2LEhLBPNc1s3jenbuemTALJC9djyXV8s63SW9CydZClijoV6Qh8RjyUhsZ6bSwjP6JJ0pj-uh-0Q2t44oviecZKQTftgiVXOW5D9yY/s320/Picture20.png" width="320" /></a></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="font-family: 'Book Antiqua';"></span></span></div><div style="color: #444444; direction: ltr; font-size: 32pt; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="font-family: 'Book Antiqua'; font-size: 32pt;">Talk to some</span>one</span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="color: #d9ead3; font-family: 'Book Antiqua';">Sharing about your stress with a friend will make you feel better instantly. </span></span></div><span class="Apple-style-span" style="color: #d9ead3; font-family: 'Book Antiqua';"></span><br />
<div style="direction: ltr; font-size: 27px; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="color: #444444; font-family: 'Book Antiqua'; font-size: 32pt;">Power of Imagination</span></span></div><div style="direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Book Antiqua';"><span style="color: #444444; font-family: 'Book Antiqua';"></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #d9ead3;">Visualization of good memories can quickly reduce stress when stress strikes.</span><br />
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</span></div>ayu eddayuhttp://www.blogger.com/profile/06501547887111405509noreply@blogger.com0tag:blogger.com,1999:blog-6864241121570747834.post-64930284487265800632011-12-03T09:16:00.000-08:002011-12-03T09:16:52.272-08:00how to relieve stress with food!<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/8_5RE_9STFY/0.jpg"><param name="movie" value="http://www.youtube.com/v/8_5RE_9STFY&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/8_5RE_9STFY&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div>ayu eddayuhttp://www.blogger.com/profile/06501547887111405509noreply@blogger.com0