How to Relaxation
Deep Breathing Techniques
Sit comfortably with your back straight.
Breathe in through your nose.Exhale through your mouth.
Count zero to nine slowly as you exhale.
When you inhale, visualize relaxation flowing into your body. When you exhale, visualize stress flowing out.
Meditation Techniques
Find a quiet environment.
Sit comfortably with your back straight.
Focus completely on just one thing and exclude outside thoughts.
Don’t fight intruding thoughts during your relaxation session. Gently turn your attention back to your point of focus.
Guided Imagery
used as a relaxation technique imagining a calm scene in which you feel at peace. It could be like below:
Guided Imagery
used as a relaxation technique imagining a calm scene in which you feel at peace. It could be like below:
The Way How To Quick Stress Relief
Talk to someone
Sharing about your stress with a friend will make you feel better instantly.
Power of Imagination
Visualization of good memories can quickly reduce stress when stress strikes.
No comments:
Post a Comment